Have you ever felt like you were nervous about something? You felt afraid and is if something bad might happen. You think:
And when you think those things, it feels like:
And you do things like:
Imagine what it will be like when you are able to sleep at night without tossing and turning, when you can have brunch with your friends, shop when it's busy and manage symptoms as / if they arise instead of being managed by them.
The good news is that anxiety is one of the most treatable mental health conditions because it's highly responsive to therapy. In fact, the latest research shows that you can learn to manage this condition within around 10 counselling sessions. Research also shows that the thing that's most important in getting better, is the relationship you experience with your therapist. It doesn't matter so much if they are a Psychologist, a Social Worker or Counsellor.
At All Psyched Up in Frankston we have Psychology, Mental Health Social Work, Family Therapy, Counselling and more to help you on your journey.
BOOK NOW to get started.