Free Mental Health Resources

Letter to my Doctor

Not sure what to say to your doctor when go to your appointment? You can use this tool for help with depression, anxiety & mental health with doctors in Cranbourne, Frankston, Mornington & Karingal. This might help.

Your First Session

Get ready for your first session with this handy worksheet. Print it off, fill it out and bring it along to your first appointment. It's helpful for anxiety, depression, mental health and is a gift to our clients.

Morning Routine

If you are looking for a fun new way to start the day that can lift your mood and help put you on the path to a better day, grab your copy of our routine here.

20 Days of Self-Care

We know how much it means to you to be able to help others. And we also know that in order to keep being so amazing, you need to re-fill your cup too.

Daily Reflections

Here's a gentle reminder that you can screenshot, use as wallpaper on your device or print and frame.

Zen Overhaul

Let's update your experience of calm with these ideas for home, health and lifestyle. Great for mental health, anxiety and depression!

Back by Popular Demand: Psychology Symptom Profiler

A$39.00

Clients and Parents: This profiler screens for symptoms commonly associated with either adult OR childhood psychological conditions such as anxiety and depression.

It is completed by the client (or Parent) through a secure online portal making it easy for you to use anywhere you like. It can help you to identify areas of concern for mental health to discuss with your Psychologist or Counsellor.

Once you have completed the screener, we will contact you to discuss the findings and put a plan in place for next steps.